This is one of my favorite expressions of all time, thank you Dr. Dan Siegel. It ties in emotional awareness and mindfulness in a very simple way. Give this a try the next time you or your child become flooded with a big emotion like...
Does your child often cling to the back of your legs while entering new places, afraid to let go and have you leave? When you drop them off at a new activity or party, are they alone in the corner, unsure of how to go...
Sometimes I wish we could bottle up the authenticity of the three year old that feels beautiful in rainboots, a Halloween costume, and bed head. It’s their go-to outfit and they rock it. They feel great in it and they don’t care what anyone else...